CLASSES

  • lectures, talks, films and demonstrations related to health, wellness healthy lifestyle and nutrition

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  • health baths

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  • classes with sound ( gongs and Tibetan bowls )

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  • breathing exercises (oxygen therapy)
  • a wide range of physical activities:

morning gymnastics , ABT(Abdominal, Buttocks, Thighs), Shape,

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Pilates, TBC (total body conditioning), Fit Ball, cellulit stop

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healthy back, attack on the abdomen, mental power, aqua aerobics

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  • Dance classes: latino fun, aerobik Dance

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  • dances in a circle

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  • outdoor Nordic walking with an instructor

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  • relaxation exercises including Qi Gong

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  • evening entertainment : party integration, bonfire, evening dance

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  • sessions in the salt cave

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  • classes surprise…