CLASSES
- lectures, talks, films and demonstrations related to health, wellness healthy lifestyle and nutrition
- health baths
- classes with sound ( gongs and Tibetan bowls )
- breathing exercises (oxygen therapy)
- a wide range of physical activities:
morning gymnastics , ABT(Abdominal, Buttocks, Thighs), Shape,
Pilates, TBC (total body conditioning), Fit Ball, cellulit stop
healthy back, attack on the abdomen, mental power, aqua aerobics
- Dance classes: latino fun, aerobik Dance
- dances in a circle
- outdoor Nordic walking with an instructor
- relaxation exercises including Qi Gong
- evening entertainment : party integration, bonfire, evening dance
- sessions in the salt cave
- classes surprise…